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Isometrics Mass

Alby Gonzalez
4.31/5 (52 ratings)
Read Now Download Now
Isometrics Mass is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus.

Download Link 📥
https://tinyurl.com/isometrics-mass-web

The program is not just about isometrics but also regular repetitions, both combined in a synergistic way. The isometrics are employed as a pre-exhaust technique after a warm-up set and before a final, regular breakdown set.

The purpose of these isometric holds is to create a better mind-muscle connection for the targeted muscles and extend the time under tension so as to add the extra stimulus needed to kick in muscle growth once more, breaking through stagnation.

For a start, this program is quite unique because there are not many plans out there specifically designed for isometrics. Isometrics are considered the “Cinderella” of the bodybuilding world because perceived as not as effective as conventional concentric/eccentric movements.

However, when used in conjunction or in addition with regular sets, isometrics can give your body the necessary variety and extra stimulus for more muscle building and help you overcame plateaus.

Isometrics can be used for a variety of reasons, for pure strength gains like gymnasts do, or for hypertrophy. Being Alby Gonzalez in the business of natural bodybuilding, the isometrics in his program are designed with a main focus: building more muscle.

This does not mean that any hypertrophy technique does not increase strength as well. This is an often misunderstood and overrated concept: an increase in size will also yield greater strength and greater strength will also result in greater muscle size, not just a more efficient nervous system.

Isometrics are no different, they can be used for either purpose with a degree of overlapping into one another. Having said this, this program is particularly indicated for those stuck in a muscle building rut and who tried all possible additional techniques without much return.

Unlike rest-pause, drop sets or similar high intensity dynamic exercises, isometric static holds, when strategically implemented, can help create a better mind-muscle connection and the feel for the muscle being worked, as well as extend TUT, but without over stressing your joints and ligaments.

Isometrics can also be done with or without equipment, stand alone or together with weights in a regular workout session, making them also suitable for people on the move who need the ability to train anywhere, away from a gym.

This program is therefore suitable for those seeking to increase muscle mass either way, with weights or bodyweight only.
Format:
ebook
Pages:
pages
Publication:
Publisher:
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DV17GDNG

Isometrics Mass

Alby Gonzalez
4.31/5 (52 ratings)
Read Download
Isometrics Mass is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus.

Download Link 📥
https://tinyurl.com/isometrics-mass-web

The program is not just about isometrics but also regular repetitions, both combined in a synergistic way. The isometrics are employed as a pre-exhaust technique after a warm-up set and before a final, regular breakdown set.

The purpose of these isometric holds is to create a better mind-muscle connection for the targeted muscles and extend the time under tension so as to add the extra stimulus needed to kick in muscle growth once more, breaking through stagnation.

For a start, this program is quite unique because there are not many plans out there specifically designed for isometrics. Isometrics are considered the “Cinderella” of the bodybuilding world because perceived as not as effective as conventional concentric/eccentric movements.

However, when used in conjunction or in addition with regular sets, isometrics can give your body the necessary variety and extra stimulus for more muscle building and help you overcame plateaus.

Isometrics can be used for a variety of reasons, for pure strength gains like gymnasts do, or for hypertrophy. Being Alby Gonzalez in the business of natural bodybuilding, the isometrics in his program are designed with a main focus: building more muscle.

This does not mean that any hypertrophy technique does not increase strength as well. This is an often misunderstood and overrated concept: an increase in size will also yield greater strength and greater strength will also result in greater muscle size, not just a more efficient nervous system.

Isometrics are no different, they can be used for either purpose with a degree of overlapping into one another. Having said this, this program is particularly indicated for those stuck in a muscle building rut and who tried all possible additional techniques without much return.

Unlike rest-pause, drop sets or similar high intensity dynamic exercises, isometric static holds, when strategically implemented, can help create a better mind-muscle connection and the feel for the muscle being worked, as well as extend TUT, but without over stressing your joints and ligaments.

Isometrics can also be done with or without equipment, stand alone or together with weights in a regular workout session, making them also suitable for people on the move who need the ability to train anywhere, away from a gym.

This program is therefore suitable for those seeking to increase muscle mass either way, with weights or bodyweight only.
Format:
ebook
Pages:
pages
Publication:
Publisher:
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B0DV17GDNG

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