Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Alex Hutchinson
4.02/5 (1549 ratings)
Read Now Download Now
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Illustrated, 1
Language:
eng
ISBN10:
006200753X
ISBN13:
9780062007537
kindle Asin:
B004MMEIT6

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Alex Hutchinson
4.02/5 (1549 ratings)
Read Download
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Illustrated, 1
Language:
eng
ISBN10:
006200753X
ISBN13:
9780062007537
kindle Asin:
B004MMEIT6

More Books

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

David Epstein

80/20 Running: Run Stronger and Race Faster by Training Slower

Matt Fitzgerald

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

Matt Fitzgerald

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden

Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

John Little

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel E. Lieberman

Ultramarathon Man: Confessions of an All-Night Runner

Dean Karnazes

Eat & Run: My Unlikely Journey to Ultramarathon Greatness

Scott Jurek

Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Kelly Starrett

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Shunryu Suzuki

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Steve Magness