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The Confidence Gap

Russ Harris
4.05/5 (3989 ratings)
Read Now Download Now
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.



Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.



Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to



� Free yourself from common misconceptions about what confidence is and how to build it
� Transform your relationship with fear and anxiety
� Clarify your core values and use them as your inspiration and motivation
� Use mindfulness to effectively handle negative thoughts and feelings
Format:
Pages:
292 pages
Publication:
2011
Publisher:
Edition:
Digital original
Language:
eng
ISBN10:
1849016887
ISBN13:
9781849016889
kindle Asin:
B00ATMWJLW

The Confidence Gap

Russ Harris
4.05/5 (3989 ratings)
Read Download
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.



Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.



Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to



� Free yourself from common misconceptions about what confidence is and how to build it
� Transform your relationship with fear and anxiety
� Clarify your core values and use them as your inspiration and motivation
� Use mindfulness to effectively handle negative thoughts and feelings
Format:
Pages:
292 pages
Publication:
2011
Publisher:
Edition:
Digital original
Language:
eng
ISBN10:
1849016887
ISBN13:
9781849016889
kindle Asin:
B00ATMWJLW

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