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Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase

Amy Hammer
3.96/5 (111 ratings)
Read Now Download Now
Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.

There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.

This comprehensive, body-literate guide includes:

-40 nutrient-dense, menstrual-phase specific recipes that support overall health
-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system
-How to track your cycle using fertility awareness–based methods
-How to prepare and what to expect during the menopausal transition and beyond
-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespan

Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.
Format:
Hardcover
Pages:
304 pages
Publication:
2023
Publisher:
Edition:
Language:
eng
ISBN10:
1611809061
ISBN13:
9781611809060
kindle Asin:
B0BM37KXZ6

Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase

Amy Hammer
3.96/5 (111 ratings)
Read Download
Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.

There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.

This comprehensive, body-literate guide includes:

-40 nutrient-dense, menstrual-phase specific recipes that support overall health
-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system
-How to track your cycle using fertility awareness–based methods
-How to prepare and what to expect during the menopausal transition and beyond
-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespan

Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.
Format:
Hardcover
Pages:
304 pages
Publication:
2023
Publisher:
Edition:
Language:
eng
ISBN10:
1611809061
ISBN13:
9781611809060
kindle Asin:
B0BM37KXZ6

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