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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

Lisa L. Lewis
4.25/5 (125 ratings)
Read Now Download Now
An Eye-Opening Parenting Guide for Better Teenage Sleep

In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves.

Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.

Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.

In The Sleep-Deprived Teen, you’ll find:

* The science of why sleep matters and how it changes during the teen years
* A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns
* An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep
Format:
Paperback
Pages:
280 pages
Publication:
2022
Publisher:
Mango
Edition:
Language:
eng
ISBN10:
1642507911
ISBN13:
9781642507911
kindle Asin:
B09SQCN9JH

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

Lisa L. Lewis
4.25/5 (125 ratings)
Read Download
An Eye-Opening Parenting Guide for Better Teenage Sleep

In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves.

Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.

Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.

In The Sleep-Deprived Teen, you’ll find:

* The science of why sleep matters and how it changes during the teen years
* A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns
* An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep
Format:
Paperback
Pages:
280 pages
Publication:
2022
Publisher:
Mango
Edition:
Language:
eng
ISBN10:
1642507911
ISBN13:
9781642507911
kindle Asin:
B09SQCN9JH

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