Read How She Did It: A High-Performance Guide for Female Distance Runners with Stories from the Women Who've Made It By Molly Huddle Full Books Online in HD Quality

An essential guide for female athletes navigating the world of competitive running, featuring 50 candid interviews with women who've made it

How She Did It begins with the kind of prescriptive information that any athlete needs to be healthy and successful in the world of competitive running, with advice and findings from the nation's top bone health experts, sports endocrinologists, nutritionists, sports psychologists, and more. It's an Olympic caliber support team at your fingertips to ensure you're training and competing efficiently—and, most importantly, safely.

The book then moves into the payload: unflinching and intimate interviews with 50 well-known female runners who reveal their deepest fears, their worst choices, and their greatest achievements. Collectively, these voices are the embodiment of strength, meant to educate, inspire, motivate, and direct developing athletes who want to see how far—and how fast—they can go.

With Molly and Sara's personal stories interspersed in sidebars throughout, How She Did It serves as a friendly, encouraging mentor for anyone navigating the world of long-distance running.

Subscribe to Read | $0.00

Subscribe to Read | $0.00

How She Did It: A High-Performance Guide for Female Distance Runners with Stories from the Women Who've Made It

How She Did It: A High-Performance Guide for Female Distance Runners with Stories from the Women Who've Made It

More Books

Let Your Mind Run: A Memoir of Thinking My Way to Victory

Deena Kastor

Choosing to Run: A Memoir

Des Linden

The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

Kara Goucher

Up to Speed: The Groundbreaking Science of Women Athletes

Christine Yu

Good for a Girl: A Woman Running in a Man's World

Lauren Fleshman

Bravey

Alexi Pappas

Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

Matt Fitzgerald

Win at All Costs: Inside Nike Running and Its Culture of Deception

Matt Hart

26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career

Meb Keflezighi

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Running While Black: Finding Freedom in a Sport That Wasn't Built for Us

Alison Mariella Désir

To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail

Emily Halnon