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The Climbing Bible

Martin Mobråten
4.42/5 (177 ratings)
Read Now Download Now
More and more people around the world are discovering how great climbing is, both indoors and outdoors.  The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø . The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Format:
Paperback
Pages:
352 pages
Publication:
2020
Publisher:
Vertebrate Publishing
Edition:
Language:
eng
ISBN10:
1912560704
ISBN13:
9781912560707
kindle Asin:
B08DTSRCG3

The Climbing Bible

Martin Mobråten
4.42/5 (177 ratings)
Read Download
More and more people around the world are discovering how great climbing is, both indoors and outdoors.  The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø . The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Format:
Paperback
Pages:
352 pages
Publication:
2020
Publisher:
Vertebrate Publishing
Edition:
Language:
eng
ISBN10:
1912560704
ISBN13:
9781912560707
kindle Asin:
B08DTSRCG3

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