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A Monk's Guide to Happiness: Meditation in the 21st Century

Gelong Thubten
4.16/5 (1420 ratings)
Read Now Download Now
A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness

Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Format:
Pages:
pages
Publication:
2020
Publisher:
Edition:
Language:
ISBN10:
1250266823
ISBN13:
9781250266828
kindle Asin:
B0818PMC3D

A Monk's Guide to Happiness: Meditation in the 21st Century

Gelong Thubten
4.16/5 (1420 ratings)
Read Download
A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness

Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Format:
Pages:
pages
Publication:
2020
Publisher:
Edition:
Language:
ISBN10:
1250266823
ISBN13:
9781250266828
kindle Asin:
B0818PMC3D

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