It is different from the traditional yoga since it applies scientific techniques to help you achieve that great shape and a healthy body. It is a modified yoga that makes it easy for the user to perform it out in pain-free motions while achieving overall focus, sharpness, and energy. The program was developed by Kris Fondran who has specialized in yoga training for the past ten years and holds a masters degree in exercise science.
What The ShapeShifter Yoga Program Includes
Manual β The manual helps you understand how to use the program correctly. It outlines things to be avoided for you to achieve the best results while doing Shapeshifter Yoga. Video Library β It is a collection of the various yoga poses and a guide to doing them correctly. The videos explain individual poses and the muscles it affects. Manual for the poses β This manual has detailed information about the poses explained in the video library. Some people prefer written explanations hence the need for this written manual. Program video β These videos detail each pose in the video library to help you understand and correctly practice the pose for your routine. With this video, you can complete the whole routine in one go or split it into various subsections that will fit your schedule as time allows. Follow-along videos β For those with a tight schedule, this plan for daily training is very suitable since it demonstrates moves that can easily be completed in under 10 minutes. Wall charts β To help with tracking your yoga activities, these printable wall charts come included in the package. They help you to know how you are progressing with the program, so you donβt get left behind. Audio packages β Yoga is not complete without the audio. This package describes every movement in the video library and is suitable when you need the meditation type of yoga.
After ordering the program, you will receive a link to download all the eBooks, videos, and audios to help you do the yoga at home in comfort. Just for the price of $19, you will have all that you need to achieve a healthy body. You can then download all the tools from the official website of the program and play them on your media player.
You will get professional guides on doing yoga the right way for healthy living as you enjoy the poses. Anyone is an ideal candidate for this wonderful program but is specifically designed for women. However, if you a history of bone cancer, consider first consulting your doctor.
It is different from the traditional yoga since it applies scientific techniques to help you achieve that great shape and a healthy body. It is a modified yoga that makes it easy for the user to perform it out in pain-free motions while achieving overall focus, sharpness, and energy. The program was developed by Kris Fondran who has specialized in yoga training for the past ten years and holds a masters degree in exercise science.
What The ShapeShifter Yoga Program Includes
Manual β The manual helps you understand how to use the program correctly. It outlines things to be avoided for you to achieve the best results while doing Shapeshifter Yoga. Video Library β It is a collection of the various yoga poses and a guide to doing them correctly. The videos explain individual poses and the muscles it affects. Manual for the poses β This manual has detailed information about the poses explained in the video library. Some people prefer written explanations hence the need for this written manual. Program video β These videos detail each pose in the video library to help you understand and correctly practice the pose for your routine. With this video, you can complete the whole routine in one go or split it into various subsections that will fit your schedule as time allows. Follow-along videos β For those with a tight schedule, this plan for daily training is very suitable since it demonstrates moves that can easily be completed in under 10 minutes. Wall charts β To help with tracking your yoga activities, these printable wall charts come included in the package. They help you to know how you are progressing with the program, so you donβt get left behind. Audio packages β Yoga is not complete without the audio. This package describes every movement in the video library and is suitable when you need the meditation type of yoga.
After ordering the program, you will receive a link to download all the eBooks, videos, and audios to help you do the yoga at home in comfort. Just for the price of $19, you will have all that you need to achieve a healthy body. You can then download all the tools from the official website of the program and play them on your media player.
You will get professional guides on doing yoga the right way for healthy living as you enjoy the poses. Anyone is an ideal candidate for this wonderful program but is specifically designed for women. However, if you a history of bone cancer, consider first consulting your doctor.