Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Joseph V. Ciarrochi
4.32/5 (38 ratings)
Read Now Download Now
The ultimate teen guide to handling all the pressures and challenges of life—your own way!

Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential?

In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including:


Feelings of uncertainty
Concerns about your looks
Deadlines
School/college/work
Family
Worries about the future
Relationship stress
  Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.

If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Workbook
Language:
ISBN10:
1684034655
ISBN13:
9781684034659
kindle Asin:
B083B7LTFQ

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Joseph V. Ciarrochi
4.32/5 (38 ratings)
Read Download
The ultimate teen guide to handling all the pressures and challenges of life—your own way!

Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential?

In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including:


Feelings of uncertainty
Concerns about your looks
Deadlines
School/college/work
Family
Worries about the future
Relationship stress
  Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.

If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Workbook
Language:
ISBN10:
1684034655
ISBN13:
9781684034659
kindle Asin:
B083B7LTFQ

More Books

Slow Productivity: The Lost Art of Accomplishment Without Burnout

Cal Newport

Creative Hustle: Blaze Your Own Path and Make Work That Matters (Stanford d.school Library)

Olatunde Sobomehin

The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection

Louise L. Hayes

Happiness for Beginners

Katherine Center

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Ethan Kross

Designing Your Life: Build a Life that Works for You

Bill Burnett

Flourish: A Visionary New Understanding of Happiness and Well-being

Martin E.P. Seligman

Dziady część II

Adam Mickiewicz

Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends

Marisa G. Franco

Thornhedge

T. Kingfisher

Drive: The Surprising Truth About What Motivates Us

Daniel H. Pink

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski