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Feeling Good: The New Mood Therapy

David D. Burns

4.06/5 (27452 ratings)

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

Format:: Mass Market Paperback

Pages:: 736 pages

Publication:: 2008

Publisher:: Harper

Edition:: Reprint

Language:: eng

ISBN10:: 0380810336

ISBN13:: 9780380810338

kindle Asin:: B009UW5X4C

Feeling Good: The New Mood Therapy

David D. Burns

4.06/5 (27452 ratings)

Read Download

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

Format:: Mass Market Paperback

Pages:: 736 pages

Publication:: 2008

Publisher:: Harper

Edition:: Reprint

Language:: eng

ISBN10:: 0380810336

ISBN13:: 9780380810338

kindle Asin:: B009UW5X4C

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