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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Faith G. Harper
3.71/5 (1105 ratings)
Read Now Download Now
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
2nd ed., Reprint
Language:
eng
ISBN10:
1621063380
ISBN13:
9781621063384
kindle Asin:
B07QCWNP6D

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Faith G. Harper
3.71/5 (1105 ratings)
Read Download
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
2nd ed., Reprint
Language:
eng
ISBN10:
1621063380
ISBN13:
9781621063384
kindle Asin:
B07QCWNP6D

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