Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Last Diet: Discover the Secret to Losing Weight—For Good

Shahroo Izadi
4.25/5 (347 ratings)
Read Now Download Now
Replace shame and guilt with self-compassion to change the way you think about weight loss


In The Kindness Diet, author Shahroo Izadi flips the script on weight loss, outlining a new way of dieting that is not built on denial, self-punishment, or guilt, but instead rooted in self-compassion. Using the habit transforming techniques she developed in her previous book The Kindness Method, Izadi helps readers change their dietary habits using kindness.

The key to making any change in your life, including weight loss, is to develop your own sense of worthiness and confidence. Instead of using weight loss as a way to prove that we are worthwhile and capable, Izadi shows us that when we replace guilt, self-loathing, and shame with kindness we are better able to change our attitudes and habits and, in doing so, create lasting physical changes as well.

Using Shahroo’s habit mapping system, readers will craft a plan for success that encompasses both their long-term weight management goals and their overall wellbeing to create meaningful and lasting change.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
ISBN10:
1250251990
ISBN13:
9781250251992
kindle Asin:
B07S9MHRJX

The Last Diet: Discover the Secret to Losing Weight—For Good

Shahroo Izadi
4.25/5 (347 ratings)
Read Download
Replace shame and guilt with self-compassion to change the way you think about weight loss


In The Kindness Diet, author Shahroo Izadi flips the script on weight loss, outlining a new way of dieting that is not built on denial, self-punishment, or guilt, but instead rooted in self-compassion. Using the habit transforming techniques she developed in her previous book The Kindness Method, Izadi helps readers change their dietary habits using kindness.

The key to making any change in your life, including weight loss, is to develop your own sense of worthiness and confidence. Instead of using weight loss as a way to prove that we are worthwhile and capable, Izadi shows us that when we replace guilt, self-loathing, and shame with kindness we are better able to change our attitudes and habits and, in doing so, create lasting physical changes as well.

Using Shahroo’s habit mapping system, readers will craft a plan for success that encompasses both their long-term weight management goals and their overall wellbeing to create meaningful and lasting change.
Format:
Pages:
pages
Publication:
Publisher:
Edition:
1
Language:
ISBN10:
1250251990
ISBN13:
9781250251992
kindle Asin:
B07S9MHRJX

More Books

The XX Brain

Lisa Mosconi

Food for Life: The New Science of Eating Well

Tim Spector

You Will Find Your People: How to Make Meaningful Friendships as an Adult

Lane Moore

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

Chris van Tulleken

Fat Loss Habits: The No Bullsh*t Guide to Losing Weight

Ben Carpenter

Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Juna Gjata

How Not to Diet

Michael Greger

The Joy of Being Selfish: Why you need boundaries and how to set them

Michelle Elman

I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It

Amy Shah

Screw It, Let's Do It: Lessons in Life

Richard Branson

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Judson Brewer

Forever Strong: A New, Science-Based Strategy for Aging Well

Gabrielle Lyon