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Meditation for Dummies

Stephan Bodian
3.77/5 (667 ratings)
Read Now Download Now
In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.
Format:
Pages:
pages
Publication:
Publisher:
IDG Books Worldwide
Edition:
1, First edition & printing
Language:
eng
ISBN10:
0764551167
ISBN13:
kindle Asin:
1119940095

Meditation for Dummies

Stephan Bodian
3.77/5 (667 ratings)
Read Download
In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.
Format:
Pages:
pages
Publication:
Publisher:
IDG Books Worldwide
Edition:
1, First edition & printing
Language:
eng
ISBN10:
0764551167
ISBN13:
kindle Asin:
1119940095

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