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Mindful of Race: Understanding and Transforming Habits of Harm

Ruth King

4.32/5 (701 ratings)

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In a moment of racial tension, have you ever tried to simply “shrug off?” your outrage? Or put on a pleasant face so that others wouldn’t feel uncomfortable? Or dared to take a stand—only to find that it inflamed the situation? With Mindful of Race, Ruth King offers another option:

To tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.

Drawing on her expertise as both a meditation teacher and diversity consultant, King supports readers of all backgrounds with an abundance of insights and guided practices to help us identify our misperceptions, honor and engage with our most challenging emotions, temper them with compassionate forgiveness, and find the optimal course of wise action.

Format:: Kindle Edition

Pages:: 256 pages

Publication:: 2018

Publisher:: Sounds True Publishing

Edition:

Language:

ISBN10:

ISBN13:

kindle Asin:: B073ZVY4SX

Mindful of Race: Understanding and Transforming Habits of Harm

Ruth King

4.32/5 (701 ratings)

Read Download

In a moment of racial tension, have you ever tried to simply “shrug off?” your outrage? Or put on a pleasant face so that others wouldn’t feel uncomfortable? Or dared to take a stand—only to find that it inflamed the situation? With Mindful of Race, Ruth King offers another option:

To tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.

Drawing on her expertise as both a meditation teacher and diversity consultant, King supports readers of all backgrounds with an abundance of insights and guided practices to help us identify our misperceptions, honor and engage with our most challenging emotions, temper them with compassionate forgiveness, and find the optimal course of wise action.

Format:: Kindle Edition

Pages:: 256 pages

Publication:: 2018

Publisher:: Sounds True Publishing

Edition:

Language:

ISBN10:

ISBN13:

kindle Asin:: B073ZVY4SX

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