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Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Daniel Blum

3.56/5 (30 ratings)

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The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and two thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside."

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:: eng

ISBN10:: 1941529402

ISBN13:: 9781941529409

kindle Asin:: B01DRXE2LO

Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Daniel Blum

3.56/5 (30 ratings)

Read Download

The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and two thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside."

Format:

Pages:: pages

Publication:

Publisher:

Edition:

Language:: eng

ISBN10:: 1941529402

ISBN13:: 9781941529409

kindle Asin:: B01DRXE2LO

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