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Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Improving Depression, Anxiety, and Memory Loss

Michelle Babb

3.78/5 (79 ratings)

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New from the author of "Anti-inflammatory Eating Made Easy," this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: 1

Language:: eng

ISBN10:: 1632170558

ISBN13:: 9781632170552

kindle Asin:: B01BAZXZHS

Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Improving Depression, Anxiety, and Memory Loss

Michelle Babb

3.78/5 (79 ratings)

Read Download

New from the author of "Anti-inflammatory Eating Made Easy," this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Format:

Pages:: pages

Publication:

Publisher:

Edition:: 1

Language:: eng

ISBN10:: 1632170558

ISBN13:: 9781632170552

kindle Asin:: B01BAZXZHS

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