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The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung
4.37/5 (24972 ratings)
Read Now Download Now
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Format:
Pages:
315 pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1771641258
ISBN13:
9781771641258
kindle Asin:
B01C6D0LCK

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung
4.37/5 (24972 ratings)
Read Download
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Format:
Pages:
315 pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1771641258
ISBN13:
9781771641258
kindle Asin:
B01C6D0LCK

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