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Meditation for Weight Loss: Discover Food Freedom and Boost Self-Esteem

Alyssa Reynolds
4.83/5 (11 ratings)
Read Now Download Now
Are you sick of calorie counting and “off-limits” foods? Do you feel like you’ve tried all the diets, but still struggle to keep the weight off? You’ve come to the right place!

The average person tries 55 diets during their lifetime. If diets really worked, we would only need one, right?

It’s time for a new solution! If it feels like you’ve tried everything to lose weight and nothing has worked for you long term, this book is for you!

Meditation is a science-based way to lose weight and keep it off for good through mindset and behavior changes. With just 10–20 minutes of daily practice, you will start to lose weight on autopilot, even if you’ve never meditated before.

Inside this book is a complete weight loss plan that requires NO dieting or working out. Instead, you’ll find life-changing skills and practices that will allow you to lose weight quickly, while still enjoying your favorite foods.

This is a comprehensive program that includes audio recordings, worksheets, checklists, a 30-day plan, and all the other tools you’ll need to successfully lose weight with meditation. It even contains bonus affirmations and sleep tips to improve your overall well-being!

With this program, you will:

• Reach your goal weight and stay there for the rest of your life (never diet again!)
• Eliminate unhealthy cravings, so you can easily enjoy your favorite foods without bingeing
• Kick emotional eating to the curb, so you can regain control of your eating habits and rediscover freedom in food (no more stress eating!)
• Learn to love your body, increase your self-confidence, and create a positive body image
• Create a healthier relationship with food that will stick with you for the long term
• Wake up feeling motivated, energetic, and excited to start your day
• Experience other proven benefits of meditation, such as reducing stress, managing pain, and improving sleep
• Become a healthier and happier version of yourself

This program is designed for women of any age, but can be particularly helpful for women over 40 who have struggled to keep weight off in the past. Regardless of where you’re starting from, you can and will lose weight with the techniques in this book—you just need to take the leap! If you stick with the practices, this will be the last weight loss program you’ll ever need.

So, are you ready to ditch diets forever and find freedom in food? Get started with meditation for weight loss today!
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
ISBN13:
kindle Asin:
B0F2B8DK39

Meditation for Weight Loss: Discover Food Freedom and Boost Self-Esteem

Alyssa Reynolds
4.83/5 (11 ratings)
Read Download
Are you sick of calorie counting and “off-limits” foods? Do you feel like you’ve tried all the diets, but still struggle to keep the weight off? You’ve come to the right place!

The average person tries 55 diets during their lifetime. If diets really worked, we would only need one, right?

It’s time for a new solution! If it feels like you’ve tried everything to lose weight and nothing has worked for you long term, this book is for you!

Meditation is a science-based way to lose weight and keep it off for good through mindset and behavior changes. With just 10–20 minutes of daily practice, you will start to lose weight on autopilot, even if you’ve never meditated before.

Inside this book is a complete weight loss plan that requires NO dieting or working out. Instead, you’ll find life-changing skills and practices that will allow you to lose weight quickly, while still enjoying your favorite foods.

This is a comprehensive program that includes audio recordings, worksheets, checklists, a 30-day plan, and all the other tools you’ll need to successfully lose weight with meditation. It even contains bonus affirmations and sleep tips to improve your overall well-being!

With this program, you will:

• Reach your goal weight and stay there for the rest of your life (never diet again!)
• Eliminate unhealthy cravings, so you can easily enjoy your favorite foods without bingeing
• Kick emotional eating to the curb, so you can regain control of your eating habits and rediscover freedom in food (no more stress eating!)
• Learn to love your body, increase your self-confidence, and create a positive body image
• Create a healthier relationship with food that will stick with you for the long term
• Wake up feeling motivated, energetic, and excited to start your day
• Experience other proven benefits of meditation, such as reducing stress, managing pain, and improving sleep
• Become a healthier and happier version of yourself

This program is designed for women of any age, but can be particularly helpful for women over 40 who have struggled to keep weight off in the past. Regardless of where you’re starting from, you can and will lose weight with the techniques in this book—you just need to take the leap! If you stick with the practices, this will be the last weight loss program you’ll ever need.

So, are you ready to ditch diets forever and find freedom in food? Get started with meditation for weight loss today!
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Language:
ISBN10:
ISBN13:
kindle Asin:
B0F2B8DK39

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