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Healing Through Breathing Four Lessons for Lasting Health and Happiness

Eddie Stern
3.69/5 (151 ratings)
Read Now Download Now
Learn four simple, slow breathing techniques to calm your emotions and reframe your relationship with stress. Science-based and ancient wisdom-informed, these breathing practices have been shown to improve cardiovascular health, improve sleep, reduce inflammation, and increase focus.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also invaluable to mindfulness and meditation teachers and practitioners. So, tune in and get ready to take some slow, conscious, life-changing breaths through Eddie Stern’s excellent coaching.
Format:
Audiobook
Pages:
pages
Publication:
2024
Publisher:
Audible Originals
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:

Healing Through Breathing Four Lessons for Lasting Health and Happiness

Eddie Stern
3.69/5 (151 ratings)
Read Download
Learn four simple, slow breathing techniques to calm your emotions and reframe your relationship with stress. Science-based and ancient wisdom-informed, these breathing practices have been shown to improve cardiovascular health, improve sleep, reduce inflammation, and increase focus.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also invaluable to mindfulness and meditation teachers and practitioners. So, tune in and get ready to take some slow, conscious, life-changing breaths through Eddie Stern’s excellent coaching.
Format:
Audiobook
Pages:
pages
Publication:
2024
Publisher:
Audible Originals
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:

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