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The Real You is Skinny

Alyssa M. Dahl
3.78/5 (79 ratings)
Read Now Download Now
She tried all her life to lose weight, and nothing worked. She knew she would always be fat.

In a single day, all that changed.

Are you someone who:

(1) Wonders if you will EVER obtain that slender, fit body?
(2) Despairs thinking how easy is it for others to stay slender when you can't?
(3) Wasn’t born with the resolve to be able to decide one day, “I’m going to kick my ass into shape!”?
(4) Keeps trying to “eat better,” but it’s been making no difference?
(5) Has been tempted to fast or to purge … because nothing else seems to work?
(6) ... or simply is tired of the excess fat, and just doesn’t know what to do?

You may feel like you will never lose the weight. But no amount of fat can change the fact that, underneath it all, the real you is skinny.

Inside, you will learn how to:

* Lose serious weight without resorting to soul-sucking and wearisome diets
* Train your body to avoid feeling hungry too soon after eating
* Enjoy exercising, even when it makes you feel like you’re going to die
* Avoid destructive thoughts and habits that lead to eating disorders
* Understand how negative attitudes about fat actually slow your weight loss
* Deal with failure and get back on track
* Make it through cravings, plateaus, and feeling like giving up
* Survive all-you-can-eat buffets
* Handle people who try to hinder your success
* Overcome embarrassment when exercising amongst fit people
* Maintain your weight once you hit your goal
(and, of course)
* Adjust to your new life as a skinny person!
Format:
Kindle Edition
Pages:
290 pages
Publication:
2013
Publisher:
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B00CTXU3ZS

The Real You is Skinny

Alyssa M. Dahl
3.78/5 (79 ratings)
Read Download
She tried all her life to lose weight, and nothing worked. She knew she would always be fat.

In a single day, all that changed.

Are you someone who:

(1) Wonders if you will EVER obtain that slender, fit body?
(2) Despairs thinking how easy is it for others to stay slender when you can't?
(3) Wasn’t born with the resolve to be able to decide one day, “I’m going to kick my ass into shape!”?
(4) Keeps trying to “eat better,” but it’s been making no difference?
(5) Has been tempted to fast or to purge … because nothing else seems to work?
(6) ... or simply is tired of the excess fat, and just doesn’t know what to do?

You may feel like you will never lose the weight. But no amount of fat can change the fact that, underneath it all, the real you is skinny.

Inside, you will learn how to:

* Lose serious weight without resorting to soul-sucking and wearisome diets
* Train your body to avoid feeling hungry too soon after eating
* Enjoy exercising, even when it makes you feel like you’re going to die
* Avoid destructive thoughts and habits that lead to eating disorders
* Understand how negative attitudes about fat actually slow your weight loss
* Deal with failure and get back on track
* Make it through cravings, plateaus, and feeling like giving up
* Survive all-you-can-eat buffets
* Handle people who try to hinder your success
* Overcome embarrassment when exercising amongst fit people
* Maintain your weight once you hit your goal
(and, of course)
* Adjust to your new life as a skinny person!
Format:
Kindle Edition
Pages:
290 pages
Publication:
2013
Publisher:
Edition:
Language:
eng
ISBN10:
ISBN13:
kindle Asin:
B00CTXU3ZS

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