Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Robert Augustus Masters
4.22/5 (231 ratings)
Read Now Download Now
Emotions link our bodies, our thoughts, and our experiences at the deepest level. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is the core skill for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:
How to create a safe space for working with our emotions
The ways that we numb our unwanted feelings, and how to revive them and welcome them back
How to identify our emotions and experience them skillfully
Resolving and healing from old emotional wounds
Steps for bringing greater intimacy into our relationships
In-depth guidance for those facing depression and loneliness
Why blowing steam can often make us feel worse, and healthier options for emotional catharsis
Navigating activity and stimulus overload, a collective emotional pandemic of our times
Individual chapters for engaging with fear, joy, jealousy, shame, grief, awe, and the full spectrum of our emotions
There are no negative or unwholesome emotions only harmful things we do with them. Through real life examples, exercises, and many useful insights, Masters provides here a lucid guide for reclaiming our emotions, holding them skillfully, and allowing them to resonate in ourselves and with others more deeply and richly.
Format:
Pages:
291 pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1604079398
ISBN13:
9781604079395
kindle Asin:
B00E6EFGHS

Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Robert Augustus Masters
4.22/5 (231 ratings)
Read Download
Emotions link our bodies, our thoughts, and our experiences at the deepest level. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is the core skill for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:
How to create a safe space for working with our emotions
The ways that we numb our unwanted feelings, and how to revive them and welcome them back
How to identify our emotions and experience them skillfully
Resolving and healing from old emotional wounds
Steps for bringing greater intimacy into our relationships
In-depth guidance for those facing depression and loneliness
Why blowing steam can often make us feel worse, and healthier options for emotional catharsis
Navigating activity and stimulus overload, a collective emotional pandemic of our times
Individual chapters for engaging with fear, joy, jealousy, shame, grief, awe, and the full spectrum of our emotions
There are no negative or unwholesome emotions only harmful things we do with them. Through real life examples, exercises, and many useful insights, Masters provides here a lucid guide for reclaiming our emotions, holding them skillfully, and allowing them to resonate in ourselves and with others more deeply and richly.
Format:
Pages:
291 pages
Publication:
Publisher:
Edition:
1
Language:
eng
ISBN10:
1604079398
ISBN13:
9781604079395
kindle Asin:
B00E6EFGHS

More Books

Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It

Jennie Allen

His Needs, Her Needs: Building an Affair-Proof Marriage

Willard F. Harley Jr.

Waking the Tiger: Healing Trauma

Peter A. Levine

The State of Affairs: Rethinking Infidelity

Esther Perel

It's Not You: Identifying and Healing from Narcissistic People

Ramani Durvasula

Mating in Captivity: Reconciling the Erotic and the Domestic

Esther Perel

Building Open Relationships: Your hands on guide to swinging, polyamory, and beyond!

Liz Powell

The Jealousy Workbook: Exercises and Insights for Managing Open Relationships

Kathy Labriola

The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book

Miguel Ruiz

The Language of Emotions: What Your Feelings Are Trying to Tell You

Karla McLaren

Why Does He Do That? Inside the Minds of Angry and Controlling Men

Lundy Bancroft

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Marc Brackett