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The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Cheryl Richardson
3.92/5 (1498 ratings)
Read Now Download Now
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Format:
Pages:
pages
Publication:
Publisher:
Hay House
Edition:
First Edition
Language:
eng
ISBN10:
140191828X
ISBN13:
9781401918286
kindle Asin:
B00DJ735VW

The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Cheryl Richardson
3.92/5 (1498 ratings)
Read Download
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Format:
Pages:
pages
Publication:
Publisher:
Hay House
Edition:
First Edition
Language:
eng
ISBN10:
140191828X
ISBN13:
9781401918286
kindle Asin:
B00DJ735VW

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