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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Nancy Bardacke
4.14/5 (1944 ratings)
Read Now Download Now
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:


Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Original
Language:
ISBN10:
006196395X
ISBN13:
9780061963957
kindle Asin:
B0070XF3LG

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Nancy Bardacke
4.14/5 (1944 ratings)
Read Download
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:


Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing
Format:
Pages:
pages
Publication:
Publisher:
Edition:
Original
Language:
ISBN10:
006196395X
ISBN13:
9780061963957
kindle Asin:
B0070XF3LG

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