Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Courage to Be Happy: A New Approach to Well-Being in Everyday Life

Colm O'Connor
3.63/5 (17 ratings)
Read Now Download Now
This is a timely, affirming and ultimately poetic book. Colm O'Connor shows us that when we exercise self-discipline and spiritual purpose, we can make something extraordinary out of the ordinariness of our everyday life. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behavior. You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it. So often, emotional well-being is relegated behind things like personal wealth, work commitments, and your daily list of things-to-do. Presenting the why, what and how of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to "do happiness" rather than how to "get happiness" you will discover a new way to help you awaken your innate happiness, strengths, purpose and well-being in a practical way.
Format:
Paperback
Pages:
272 pages
Publication:
2010
Publisher:
Gill Books
Edition:
Language:
ISBN10:
0717148335
ISBN13:
9780717148332
kindle Asin:
0717148335

The Courage to Be Happy: A New Approach to Well-Being in Everyday Life

Colm O'Connor
3.63/5 (17 ratings)
Read Download
This is a timely, affirming and ultimately poetic book. Colm O'Connor shows us that when we exercise self-discipline and spiritual purpose, we can make something extraordinary out of the ordinariness of our everyday life. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behavior. You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it. So often, emotional well-being is relegated behind things like personal wealth, work commitments, and your daily list of things-to-do. Presenting the why, what and how of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to "do happiness" rather than how to "get happiness" you will discover a new way to help you awaken your innate happiness, strengths, purpose and well-being in a practical way.
Format:
Paperback
Pages:
272 pages
Publication:
2010
Publisher:
Gill Books
Edition:
Language:
ISBN10:
0717148335
ISBN13:
9780717148332
kindle Asin:
0717148335

More Books

Be Bold

Alexis Fernández

Perfect Little Children

Sophie Hannah

How to Be Hopeful: Your Toolkit to Rediscover Hope and Help Create a Kinder World

Bernadette Russell

Read Me First: Before you write the next chapter in the story of you

Lisa Stephenson

The Mother

T.M. Logan

Orlando

Virginia Woolf

Norse Mythology

Neil Gaiman

Dear Reader: The Comfort and Joy of Books

Cathy Rentzenbrink