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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Susan Albers

3.64/5 (1004 ratings)

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This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Format:

Pages:: pages

Publication:

Publisher:: New Harbinger Publications

Edition:: 1

Language:: eng

ISBN10:: 1572243503

ISBN13:: 9781572243507

kindle Asin:: B0054M06DK

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Susan Albers

3.64/5 (1004 ratings)

Read Download

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Format:

Pages:: pages

Publication:

Publisher:: New Harbinger Publications

Edition:: 1

Language:: eng

ISBN10:: 1572243503

ISBN13:: 9781572243507

kindle Asin:: B0054M06DK

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